サウナの科学的効果より、感覚値の効能。
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Cold Clarity and Creative Triumph: Samantha Harvey’s “Orbital” Wins the Booker Prize
From wild swimming to cold plunges, how icy waters and creative rituals can transform the mind—and maybe even win a Booker Prize. 🏊♀️❄️✨
Read how Samantha Harvey’s journey to Orbital inspired my own reflections on clarity and creativity. #BookerPrize #Creativity #ColdPlunge
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An Unforgettable Sauna Experience at Matsukawa Kan, Ume no Ya Resort, Nagano, Japan
Immerse yourself with just splendid sauna experience in Nagano…!
Guaranteed it will be your best-ever relaxing experience for mind and spirit!
【読書】『迷いを断つためのストア哲学』
日々の迷いを断ち切るストア哲学。
現在の銭湯マナーにも通じる教えを残した、ローマ時代の偉大な元奴隷哲学者から学ぶ一冊。♨️
1) Trip to Kyushu – Saga pref.
1) Setember trip to Kyushu!
This one is about Saga, the extreme sauna spa experience…
A report from the best sauna spa in Japan!